REIKI WITH GUIDED MEDITATION

Meditation refers to a broad range of ancient and modern practices that typically involve regulating one’s awareness in order to achieve a quiet and restful yet highly alert level of consciousness. Since the 1970s, more than a thousand publications have documented the medical, neurological, physiological and psychological benefits of meditation and it has since been used to address a variety of conditions including anxiety, chronic pain, depression, heart disease, insomnia, neurotic habits, psoriasis and substance abuse, among many others.

For all its benefits, however, meditation can be quite challenging—especially for people unused to sitting still for even short stretches of time! For this reason, guided meditations can be very helpful for beginners as the guide or teacher can walk the meditator through the process one step at a time.

Reiki with Guided Meditation sessions are 60 minutes long and scheduled by appointment. When these two treatments are combined, the receiver not only receives relaxation

and improved energy levels, but also learns how to effectively center and relax herself through tried and tested meditation techniques.  Several sessions may be booked in advance depending on the meditator’s objectives and intentions.

To sign up for a Reiki with Guided Meditation session, send a message to sarahsalcedoph@gmail.com or click here.